The Ile de Ré: an unspoilt paradise between land and sea

The Île de Ré, nicknamed the “Pearl of the Atlantic”, is much more than just a summer destination. Situated off the west coast of France, it offers a diversity of landscapes and natural wonders that amaze visitors every season. From sparkling salt marshes to golden beaches stretching to infinity, every corner of the island tells a story. Its rich and varied endemic flora is testimony to a preserved ecosystem, while migratory birds offer an unrivalled aerial spectacle. Add to this the picturesque villages, cycle paths winding through the countryside and lighthouses watching over the coastline, and you get a glimpse of the paradise that is the Île de Ré. Let’s embark together on an exploration of its finest natural beauty.

The salt marshes

An emblematic feature of the Île de Ré, the salt marshes are expanses that fascinate as much for their beauty as for their rich history. Since the Middle Ages, they have sculpted the landscape, offering a harmony of colours that changes with the passing of time. These basins have long been the economic heart of the island, thanks to the harvesting of the precious “fleur de sel”, a gastronomic treasure prized far beyond France’s borders. But there’s more to these marshes than their white gold. They are also ecological sanctuaries, home to an abundance of biodiversity, from tiny crustaceans to majestic migratory birds. The salt workers, the true guardians of these places, perpetuate ancestral techniques for harvesting salt, while preserving the delicate balance of this ecosystem. A visit to these natural mirrors, especially at sunset, is a must. The spectacle of the changing reflections is pure enchantment for the soul.

The island’s golden beaches

With its 100 kilometres of coastline, the Île de Ré offers an impressive variety of beaches, from secret coves to wide golden expanses. These beaches are an irresistible invitation to relax, play and contemplate. The beach at La Couarde-sur-Mer, nestling in the heart of the island, is an invitation to swim, with its turquoise waters and fine sand. At the other end of the scale, the wilder Lizay and Trousse-Chemise beaches are ideal for strolling and observing the local wildlife, from crabs to seabirds. But these natural treasures are not just places to enjoy. They are silent witnesses to climate change, and their preservation is essential. The dune, the natural boundary between sea and land, plays a crucial role in protecting the island’s ecosystem. The beaches of the Ile de Ré are a perfect fusion of natural beauty, entertainment and ecological responsibility.

The Port of Saint-Martin de Ré
The Port of Saint-Martin de Ré

Flora and natural heritage

The botanical wealth of the Île de Ré is a hidden treasure. Influenced by the marine climate, the flora is characterised by its variety and endemic species. Among them, the dune immortelle is astonishing for its bright yellow colour and medicinal properties. Armeria maritima, with its pink hues, adorns the salt marshes with a delicate veil. But this natural heritage is under threat. Human impact and climate change are threatening this biodiversity. In response to these challenges, conservation initiatives have been put in place to raise awareness of the need to preserve this fragile balance. Visitors are invited to explore these botanical wonders on guided walks, enriching their experience while helping to protect the flora. By promoting and protecting these species, we are ensuring that the unique charm of the Île de Ré will live on.

The bird observatory

The Île de Ré, situated on the migratory routes, is a veritable haven for birds. Every year, thousands of them stop off on the island, putting on a spectacular show for birdwatchers and the curious alike. The salt marshes and wetlands are particularly popular. Wading birds such as elegant avocets, white spoonbills and little egrets can be seen here. The marshes also echo with the songs of water rails and warblers. The Lilleau des Niges observatory, located in the heart of the Nature Reserve, is a favourite spot for observing these aerial wonders. Guided tours are organised there to help you better understand these species, their behaviour and the importance of their habitat. But respect for these areas is crucial. It is important to minimise disturbance so as not to disturb these birds, which are often tired after their long migratory journey. All in all, the Ile de Ré offers a unique window onto the fascinating world of ornithology.


There are moments on the Île de Ré that seem suspended in time, and sunsets are undeniably one of them. Those moments when the sky sets ablaze, the golden light reflects off the salt water, and time seems to stand still are true gifts for contemplative souls. Every point on the island offers a unique perspective. From the fine sandy beaches, you can admire the sun slowly dipping into the ocean, while from the salt marshes, the pink and orange hues mingle with the reflections of the ponds, creating an ephemeral impressionist canvas. The Phare des Baleines, from the top of its steps, offers perhaps the most breathtaking panorama, with a 360° view of the fiery horizon. The silhouettes of birds crossing the sky add a poetic touch to this natural tableau. These sunsets, although recurring, remain unique each evening, reminding us of the changing beauty and magic of nature.

The archipelago’s picturesque villages

The Île de Ré is a jewel box of beauty, not only for its lush natural surroundings but also for its villages, which are imbued with authentic charm and soul. These villages, where the white of the facades contrasts with the coloured shutters and hollyhocks, are a living reflection of the heritage of the people of Ré. Saint-Martin-de-Ré, with its cobbled streets and fortifications, is an invitation to travel back in time. Its bustling port exudes joie de vivre and conviviality. A few kilometres away, Ars-en-Ré has a peaceful atmosphere, an emblematic bell tower and a traditional market where local flavours tantalise the taste buds. La Flotte, listed as one of France’s most beautiful villages, is a real gem. Its narrow streets, medieval market and intimate harbour make it a favourite with lovers of authenticity. Not forgetting Les Portes-en-Ré, nestling at the tip of the island, which offers a subtle blend of wild nature and village life. Each of these villages has its own soul, its own history. Strolling through their streets is to immerse yourself in the true spirit of the Île de Ré, a place where simplicity blends wonderfully with cultural and historical richness.

Crédit : @JeanLucIchard YouTube

Discover the island by bike

The Île de Ré is a paradise for cycling enthusiasts. With some 100 kilometres of cycle paths, it offers a unique and environmentally-friendly way to discover its treasures, while enjoying the invigorating sea air. Right from the start, as you cross the famous bridge linking La Rochelle to the island, the tone is set: here, the bicycle is king. Cars give way to cyclists, who meander happily through the varied landscapes, from shady forests to salt marshes glistening in the sunshine. A ride from Rivedoux-Plage to Ars-en-Ré reveals the contrasts of the island: golden sandy beaches, rolling vineyards, picturesque little ports and breathtaking ocean views. Every pedal stroke is an invitation to marvel. Whether you’re a family, a couple or a solo rider, there’s a trail to suit everyone. And the real joy is being able to stop at will, whether to dive into a hidden cove, savour a homemade ice cream in a village or simply listen to the birds singing in a forest.

The lighthouses of the Île de Ré

The imposing and majestic lighthouses of the Île de Ré stand tireless watch over the tumultuous waters of the Atlantic. For centuries, these luminous towers have played an essential role in navigation, guiding sailors through capricious currents and dark nights. The Lighthouse of the Whales, one of the most emblematic, stands proudly at the western end of the island. Its name comes from the cetaceans that used to come ashore. From the top of its 257 steps, the panoramic view is breathtaking, encompassing the whole island and the infinite sea. Not far away, the Baleineaux lighthouse, submerged at high tide, is a reminder of the implacable force of the sea. Less well known but just as captivating, the Chauveau lighthouse, north of Rivedoux-Plage, is a discreet jewel well worth a visit. But these lighthouses are more than just guides for sailors. They are silent witnesses to the island’s history, maritime challenges and technological developments. Their reassuring presence is a reminder of the eternal union between man and the sea.

Picturesque ports

If nature is a major attraction on the Île de Ré, its harbours are just as bewitching. These places, which bear witness to the island’s maritime history, are points of convergence between land and sea, between man and nature. Saint-Martin-de-Ré, with its Vauban fortifications listed as a UNESCO World Heritage Site, is without doubt the most emblematic port. Its quaysides lined with whitewashed houses, its lively terraces and its sailing boats gently rocking to the rhythm of the tides offer an atmosphere that is both peaceful and lively. But don’t forget the other gems, such as the port of Ars-en-Ré, with its famous black-and-white bell tower serving as a sea wall for sailors, or La Flotte, one of the island’s oldest villages, whose cobbled streets tell a thousand and one stories. The ports of the Île de Ré are more than just places of transit. They are places for living, sharing and contemplation, where every stone, every reflection in the water, evokes the rich history of this piece of land in the heart of the Atlantic.

The Ile de Ré: a journey to the heart of authenticity

The Ile de Ré is a veritable treasure trove where nature, history and tradition meet. Every beach, salt marsh and picturesque village bears witness to the cultural and natural wealth of this Atlantic gem. Strolling along its cycle paths or sampling its local flavours, you’re immediately overwhelmed by the serenity and charm of the Retais. The simple yet profound beauty of the island lies as much in its breathtaking panoramas as in the warm welcome of its inhabitants. To visit the Île de Ré is to embrace a unique way of life, where every moment is an invitation to discover and marvel. More than an escapade, it’s a journey to the heart of authenticity.


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